I am not concerned with starving myself and weighing as little as possible, I care solely about eating healthy, feeling good and fuelling my body to be as fit and efficient as possible. I am 5ft8″, a UK8 dress size and I think I’m around 9stones in weight, although I don’t have bathroom scales because I don’t ever use them.
I do not workout to lose weight, so I will not be measuring or weighing myself at all. I have set my fitness goals to increase my strength, stamina, agility, and muscle whilst hopefully cutting definition to my abs. I am not a personal trainer, I am not a fitness coach, I am simply a young-ish mother of two with no childcare to get to a gym, so I workout from home. I have decided to keep a blog about my journey with Focus T25 Alpha, another amazing home-workout product from Beachbody, because I enjoy pushing myself and seeing what I am capable of, I also like to motivate and inspire others to realise that if I can do it then anybody can. This routine appeals to me as I can do it from home without childcare, it needs no equipment, and at just twenty-five minutes a day it is half the time of other traditional workouts and very time manageable. In just twenty-five minutes a day for five weeks, each sweat-inducing routine utilises every last minute to burn as much fat as possible and give you the body of your dreams. More tracks like BeachBody: Focus T25 - Workout Program.Focus T25 is a FIT program, meaning Focus Interval Training where you work each muscle group of the body one at a time to exhaustion before moving onto the next.Playlists containing BeachBody: Focus T25 - Workout Program.torrentl.Users who reposted BeachBody: Focus T25 - Workout Program.torrentl.Users who like BeachBody: Focus T25 - Workout Program.torrentl.The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Get started here, learn more about their journey, or send them a message.īeachbody says people should stop doing sit-ups and instead try Hip Hop Abs, a dance workout designed by Shaun T that focuses on tilting, tucking and tightening all of your abdominal muscles while you dance. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. I really like them, and I could relate to them better than the people in the original Insanity workouts. His workouts are set up with about 4 other people who are also his close friends in real life. He focuses on good form, but he is a bit cheesey with his jokes. Tony Horton is a goofball (that will still kick your butt). BeachBody: Focus T25 - Workout Program.torrentl
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